Location	Hell			Start Time	10/31/2010 9:55:15 AM
Category	Race
Distance	5.68 miles	Ascend	248 feet	Descend	-280 feet
Total Time	00:54:42	Moving	00:54:27	Stopped	00:00:15
Average Pace	00:09:38 min/mi	Fastest Pace	00:08:30 min/mi	Slowest Pace	00:27:27 min/mi
Calories	778	Average HR	166 BPM	Max HR	175 BPM
Weather	38 °F Unspecified Min./Max.: 36.2 °F/40.0 °F; Pressure: 1013.4 mbar; Humidity: 71.9%; Dew point: 29.8 °F; Wind Speed: 2.3 mph; Precipitation: 0.0mm/h
Equipment	Garmin - FR 305 Superfeet - Green - Pair 1 Asics - Gel Nimbus 11 - Pair 2
Notes	Special charity event for Dolores Helmsley. Did not turn watch on for first .52 miles.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:44 00:09:44 00:09:45 6.2 25.17 2.00 00:19:02 00:09:17 00:09:17 6.5 -38.74 3.00 00:29:09 00:10:07 00:10:07 5.9 11.59 4.00 00:38:38 00:09:29 00:09:29 6.3 -2.60 5.00 00:48:38 00:10:00 00:10:00 6.0 29.38 5.68 00:54:42 00:06:03 00:08:57 6.7 -76.79